1580 Liverpool Court Unit 7 Ottawa,(613) 260-8262 (TBMA)

Half Price YOGA!

IT’S A NEW YEAR! LET’S START OUT RIGHT WITH SOME HALF PRICE YOGA TO GET YOU STARTED!

ONLY $8 A CLASS FOR ALL OF JANUARY!
Yoga with Josée and Danielle

With an emphasis on hip opening and stretching, expect a dynamic hour of Hatha yoga (sun salutations, standing postures, twists, seated poses) with a little breath work and some meditation thrown in. Perfect for the athlete who is looking to improve their flexibility along with some hip and shoulder opening and lengthening of the hamstrings.

Those interested should have some basic knowledge of yoga and its postures.

 What to bring:

 Yoga mat

 Blocks, straps, cushion,

or any other prop you may need

 Water

 When:

 Friday 4:30 – 5:30pm

 Saturday 2 – 3pm

 Sunday 2 – 3pm

Not what you’re looking for?

Take a look at our wide range of classes!

Schedules

613-260-8262

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Join us in our multiple facet Martial Arts facilities that includes unlimited classes as well as unlimited use of the facilities. We also offer personal classes

Team Bushido MMA and Fitness

1580 Liverpool Court Unit 7, Ottawa  K1B4L2

613-260-8262 (TBMA)

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Team Bushido MMA Fitness Center

Ottawa, Ontario,
Phone: (613)260-8262
info@teambushido.com

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